November 27,2023

A. Advanced

Squat Snatch 5-5-5

Fitness

Overhead Squat 5-5-5-5-5

B. 3 Rounds

1 min alt. DB Snatch

1 min Rest

1 min Assault Bike Cals

1 min Rest

1 min OHS 35/45

1 min Rest

1 min Rowing

1 min Rest

C. I’s, Y’s and T’s, 10 reps x 3 sets