November 25, 2023

Join us for the Burns Burner tomorrow morning at 9!

35 min AMRAP

Strap a 14# med ball to you if you wish!

20 Wall Balls

40 Double Unders

20 Hang Cleans 95/65

40 Cal Bike

End each round with 2 rope climbs.

The reps for the Wall Balls, Hang Cleans, DU’s and Bike increase by the number of the round. Ex Round 2 becomes 22,42,22,42. Round 3 becomes 23,43,23,43…

Within your workout you need to accumulate 80 reps of bench press as a team. At the end of the workout you do 4 burpees per rep left on the bench. Bench Press 95/65