November 24,2023
Happy Birthday to Roland! Roland turned 60 yesterday and we will be celebrating today with a special Birthday Workout!
A. Back Rack Reverse Lunges 8 alt Reps x 5 Sets. Rest 2-3 min between sets
B. For time with a partner;
60 Double Unders (Each)
60 KBS 35/50
60 KB Box Step Overs 20”/24” 35/50
60 Cal Bike
60 KB Box Step Overs 20”/24 35/50
60 KBS 35/50
60 Double Unders (Each)
*Cash out 60 Cal Bike
