November 23,2023

A. Upper Body 20 EMOM

1- 10 KB Front Raises

2-12 Alt. Single arm KB Row

3- 12 Alt. KB Cleans

4- 6 Kneeling Shoulder Press R+L

5-10 Supine KB Skull Crushers

B. Shuttle Run/ Swing

12 Rounds; switching

Partner 1: 6 Shuttle Runs

Partner 2: KB Swings

*Sub run for cal bike or row