November 22,2023 Nov 21 Written By Consistent Coaching . A. Bench Press 1-1-1-1-1 B. 1 Round Every 5 min x 4 sets 500m Row 10 Lateral Burpees over the Rower 15 KBS 35/50 C. Alexander Shoulder Stretch Consistent Coaching .
November 22,2023 Nov 21 Written By Consistent Coaching . A. Bench Press 1-1-1-1-1 B. 1 Round Every 5 min x 4 sets 500m Row 10 Lateral Burpees over the Rower 15 KBS 35/50 C. Alexander Shoulder Stretch Consistent Coaching .
