November 21,2023

A. Compete

Max Distance HS Walk x 3 sets. Rest 2 min between effort

Train

Max Unbroken Wall Walks x 3 sets. Rest 2 min between efforts

Sweat

20 Shoulder Taps x 3 sets. Rest 2 min between sets

B. For time;

21 Handstand Push ups

15 CTB

90 Double Unders

15 CTB

21 Handstand Push ups

C. 10 min EMOM

1- 30 sec FLR on Rings

2- 30 sec sorenson hold