November 20, 2023 Nov 19 Written By Consistent Coaching . A.OHS 1-1-1-1-1 B. 10 min AMRAP10-20-30 Alt. DB Snatch 35/50Box Jump Overs 20/24 C. 21-15-9 DB Pull Overs Wall Slides Consistent Coaching .
November 20, 2023 Nov 19 Written By Consistent Coaching . A.OHS 1-1-1-1-1 B. 10 min AMRAP10-20-30 Alt. DB Snatch 35/50Box Jump Overs 20/24 C. 21-15-9 DB Pull Overs Wall Slides Consistent Coaching .
