Monday July 21,2025

A.Back Squats;

5 Reps @ 80% x 2 Sets

3 Reps @ 85% x 2 Sets

1 Rep @ 90% x 2 Sets

Rest 2-3 min between sets

B. 1 Round Every 90 seconds x 5 Rounds;

2 Devils Press

4 DB Thrusters

6 DB Push Press

8 DB Front Squats

8/10 Push ups

C. 21*15*9

Good Mornings

100’ Monster Walk