Friday July 18,2025

Written By Consistent Coaching .

Heading into the weekend with some explosive power and skill work! Today is all about dialing in your technique, building muscle memory in gymnastics, and finishing off with a spicy little workout to cap it off.

A. Power Cleans

2 reps x 5 sets
👉 Build in weight across sets if form stays sharp. Focus on speed through the middle and clean bar paths.

B. 10-Minute Skill Session

Choose 1–2 to focus on:

  • Handstand Holds or Support Holds

  • Legless Rope Climbs

  • Muscle-Up or Pull-Up Practice

👉 Use this time to work on drills, refine technique, and progress your gymnastics skills. Quality > Quantity.

C. Finisher – 5 Sets:

  • 30 Double Unders

  • 5 Hang Power Clean & Overhead (85/115#)

  • 7 Pull-Ups
    Rest 1 minute between sets

👉 This one packs a punch! Stay smooth on the jump rope, move efficiently through the barbell, and push the pull-ups with good form.

Consistent Coaching .
Next

Saturday July 19,2025