Tuesday July 22,2025

:

🥗 Appetizer – Prime the Body

2 Sets of 10 Reps Each
Ease into the session with mobility and activation:

• Scapular Push-Ups – Wake up those shoulder stabilizers.

• Cat/Cow – Loosen up the spine and prep for core engagement.

• Shoulder Taps – Build core control and anti-rotation stability.

• Down Dog Push-Backs – Stretch and activate hamstrings, shoulders, and calves.

🍖 The Meat – Build Strength & Skill

4 Sets of 4 Reps (each movement)

• Strict Press – Focus on form, bracing, and overhead strength.

• Strict Toes-to-Bar with L-Sit Pause – Core strength and control under tension. That L-sit pause? Spicy.

🥔 The Potatoes – Volume & Burn

3 Sets of 8 Reps Each
Accessory work to support shoulder health, posture, and midline control.

• Upright Rows (Barbell or KB)

• Reverse Crunches

• Seated Front Raises

• Woodchop Med Ball Slams

🥗 Side Salad – Core & Shoulder Finisher

2 Sets of 10 Reps

• Plank Twists (10 Reps per side)

• Shoulder Shrugs- Barbell or DB’s