Monday August 4th, 2025

A. Back Squats 1-1-1-1-1 * not a max

B. 5 Sets;

20 Alt. DB Snatch 35/50

50 Double Unders

1 min Rest

C. 3 Sets;

30 sec Single leg elevated hip thrusts- R

30 sec Single leg elevated hip thrusts- L

1 min Rest

30 sec Glute Airplane- R

30 sec Glute Airplane- L

1 min Rest