Friday August 1,2025

A.Power Cleans 3-3-2-2-1-1

B. 10 min Skill Work EMOM - Hanging from the bar, HS holds, Beat swings, HS walks, Muscle ups etc

C. 5 Sets;

5 Hang Power Cleans 95/135

10 Pull ups

5 HSPU

10 Deadlifts 95/135

• Rest 2 min

C.3 Sets;

10 Seated Reverse Flys

10 Standing Hammer Curls