Tuesday August 5th, 2025

Warm up of 2 sets

• 3 position shoulder stretch

• 5 inch worms

• 45 sec active hang

• 1 min of your choice

Meat - 5 sets of

• AMRAP shoulder press 65/95

• AMRAP T2B

Potatoes - 3 sets of 8 reps

• Lateral Raises/arm

• GHD sit ups or similar

• Alt DB snatch

• Toes through rings or candle sticks

Salad - 2 sets of

• 10 upright rows

• 10 Russian twists/side