Friday July 25,2025

Jul 24

A. Power Cleans 5-3-1 * Rest 2-3 min between sets

B. 10 min Skill work EMOM- Practice hanging from the bar, support holds, Handstand Holds, etc.

C. 1 Round Every 3 min x 5 Sets;

1 Bear Complex 95/135

5 CTB

10/15 Push ups

D. 400m Walk

21-15-9

DB Pull Overs

Saturday July 26,2025