Thursday July 24,2025

A. 5 Sets @ 60% Effort

200m Row

20 Lateral Step ups

2 Alt TGU

B. 20 min EMOM

1- 30 sec Glute Airplane- R

2- 30 sec Farmer Hold- R

3- 30 Sec Glute Airplane- L

4- 30 sec Farmer Hold- L