Friday August 15,2025

A. Power Clean – Work to a tough single (record your lift)

B. Handstand Work:

• 20’ Handstand Walk EMOM x 5 min OR Handstand Hold Practice

C. 15 min EMOM

1- 5 Hang Power Cleans

2- 10 Front Squats

3- 12/15 Push ups

D. 3 Sets;

10 Single arm DB Rows- R

10 Single arm DB Ros- L

30 sec Sorenson Hold