Saturday August 16,2025

A.2 Sets;

800m Run

10 -90/90 Hip Mobility

10 Deadbug

10 Lateral Step Overs

B. 5 RFT

5 Single Arm DB Snatch- R

5 Single Arm DB Snatch- L

10 DB Lunges

15 GHD Sit ups (Or any variation)

20 Cal Assault Bike