Friday April 12,2024

In teams of 2;

800m Run- Together

80 Double Unders- Each

8 Rope Climbs- shared

600m run- Together

60 Double Unders- each

6 Rope Climb shared

400m Run- Together

40 Double Unders- each

4 Rope Climbs- shared

200m run- Together

20 Double Unders- Each

2 Rope Climb- Shared