Monday April 15,2024

A.Weighted Strict Pull up- Work to a tough set of 3

B.18 min AMRAP

1 Mile Run

AMRAP in Remaining time;

3 BMU

6 Front Squats 95/135

9 Burpees

C. 400m Walk

+3 Sets;

30 sec Hollow Hold

30 sec Rest

30 Sec Banded Facepulls

30 sec Rest

Bootcamp

Strength
4 sets
DB Bicep Curls
30-60 sec rest
Goblet Squat
30-60 sec rest
Push up's

Workout 3 rounds

1 min skip
30 sec rest
1 min wall sit ( with a 10lb plate?)
30 sec rest
1 min Bike
30 sec rest
1 min med ball slam
30 sec rest
1 min Max hang