Thursday April 11,2024

Apr 10

1.30 min EMOM

1- 30 sec High Knees

2- 30 sec Mountain Climbers

3- Reverse Lunge + Knee Drive- L

4- Reverse Lunge + Knee Drive- R

5- 20 Air Squat

6- 10 Push ups

7- 40 sec Wall Sit

8- 40 sec Side Plank- L

9-40 sec Side Plank- R

10- 10 Burpees

Life Skills

3 Sets of;

20-30 sec Dead hang

10 Alt. Prisoner Get ups

Friday April 12,2024