December 9,2023

We will have a few snacks and coffee for after the workout tomorrow, we hope to see you all there!

12 Days of Christmas

For time completed just like the song!

1 Muscle up

2 Power Snatch 75/105

3 OHS 75/105

4 Bar Facing Burpees

5 Box Jumps 24/30

6 HSPU

7 Toes to Bar

8 Hang DB Cleans 35/50

9 Ring Dips

10 GHD Sit ups

11 Pull ups

12(00)m Row