Monday December 11,2023

A.Compete

Squat Snatch 3-3-3-3-3

Train

Power Snatch 3-3-3-3-3

Sweat

Overhead Squat 3-3-3-3-3

B. 7 min AMRAP

5 OHS 95/135

30 Double Unders

1 Rope Climb

C1. Trap 3 Raises 15 Reps x 3 sets

C2. Banded Air Squats 20 reps x 3 sets