December 8, 2023

We will be hosting a CFPC Christmas Brunch this Saturday December 9th after class. Join us for the 12 Days of Christmas WOD at 9am and then stick around for some snacks and socializing afterward. If you have your Christmas Cards ready bring them to exchange. We hope to see you all there!

A. Push Press 4-4-4-4

B. 12 min AMRAP

9/12 Cal Assault Bike

6 Devils Press 35/50

3 Strict HSPU

C1. Hollow Hold 20-30 sec x 3 sets

C2. Side Lying DB Powell Raises 60x1- 6-8 Reps/ Arm x 3 sets