December 7, 2023

A.16 min EMOM

1- 10 DB/ KB Deadllift

2- 10 Goblet Squat

3- 6 Lateral Step ups- R

4- 6 Lateral Step ups- L

B. 15 min AMRAP

10 Burpees

20 Walking Lunges

30 Russian KBS

20 Bicycle Crunches

10 air Squats