December 6,2023

We will be hosting a CFPC Christmas Brunch this Saturday December 9th after class. Join us for the 12 Days of Christmas WOD at 9am and then stick around for some snacks and socializing afterward. If you have your Christmas Cards ready bring them to exchange. We hope to see you all there!

A.Deadlift 4-4-4-4

B. 20 min EMOM

1- 6 Single arm DB OH walking Lunge 50/70- R

2- 30 sec Weighted Sorenson Hold

3- 6 Single arm DB OH Walking Lunge 50/70- L

4- 100’ Double KB Front Rack Carry 35/50/ Arm

C. 21-15-9

Banded Good Mornings

GHD Sit ups