December 5,2023

We will be hosting a CFPC Christmas Brunch this Saturday December 9th after class. Join us for the 12 Days of Christmas WOD at 9am and then stick around for some snacks and socializing afterward. If you have your Christmas Cards ready bring them to exchange. We hope to see you all there!

A. Compete

1-3 Strict Muscle ups x Every 2 min x 4 sets

Train

1-3 Strict CTB + 1-3 Strict Ring Dips Every 2 min x 4 sets

Sweat

4-6 Tough Ring Rows + 4-6 Ring Push ups

B. AMRAP 8:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees

C. 3 sets;

AMRAP Banded Tricep Dips

AMRAP Barbell Bicep Curls 35/45

2 min Rest