December 4,2023

We will be hosting a CFPC Christmas Brunch this Saturday December 9th after class. Join us for the 12 Days of Christmas WOD at 9am and then stick around for some snacks and socializing afterward. If you have your Christmas Cards ready bring them to exchange. We hope to see you all there!

A. Compete

Squat Snatch 4-4-4-4

Train

Power Snatch 4-4-4-4

Sweat

OHS 4-4-4-4

B. 4 Sets;

1 min Power Snatch-Empty Bar

1 min Rest

1 min Rowing

1 min Rest

1 min Box Jumps 20/24

1 min Rest

C. I’s, Y’s T’s 10 reps x 2 sets