NOVEMBER 10, 2023

Written By Colour Infusion

We will be doing our annual Hero WOD “Nutts” tomorrow at 9am.

A. Front Rack Reverse Lunges 8 Reps x 5 sets. Heavier than last week

B. AMRAP 12

30 Double Unders

6 Deadlifts

30 Double Unders

6 Bar Facing Burpees

Compete 155/225

Train 135/185

Sweat 95/135

Scoring is Rounds completed

Colour Infusion

Brand & Design Ninja

https://colourinfusion.ca
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