NOVEMBER 11, 2023

For time;

10 handstand push-ups.

15 deadlifts, 250 lbs/179 lbs or 115 kg/80 kg.

25 box jumps, 30 inch/ 24 inch or 75 cm/ 60cm.

50 pull-ups.

100 wallball shots, 20/14 pounds.

200 double-unders.

400 m run with a 45lb/35lb plate.