NOVEMBER 9, 2023

A. Work

20 min EMOM

1- 50’ Sled Push

2- 50’ Farmer Cary

3- 50’ Sled Pull

4- 10 DB Box Step overs

B. “Burpee Blitz”

Burpees

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1