Wednesday February 28/24

A. Double KB Front Rack Walking Lunges, 50x 3 sets - Rest 2-3 min between sets

B. 1 Round Every 3 min x 5 sets

1 Rope Climb

10/12 Cal Bike

10 Russian KBS 50/70

C. Single Leg Banded RNT Deadlifts, 15 Reps per leg x 2 sets.