Thursday February 29,2024

Kettlebell and Core

Strength

10 min EMOM- KB Complex

1x Single arm KB Clean

1 x Offset Squat

1x Single arm KB Reverse Lunge

Complete all on Right and then complete all on Left. Rest for the remainder of the minute.

Conditioning

1000m Row for time or 2000m Bike

Core

10 Hanging Knee Raises

10 Alt. Walking Plank