Tuesday, July 8th 2025

Warm up 2 sets of

-10 small beat swings

-30 sec side stretch per side

-10 Bradford press

-10 bird dogs

The Gainz

• 5 sets of 8 Reps of Shoulder press

• 5 sets of 8 Reps knees to elbow

Helping out those Gainz with 3 sets of 8 reps of

• Front raises

• DB side bend /side

• Reverse Flys

• Window wipers

Finisher 2 sets of

30 sec of flutter kicks

30 sec of fCE PULLS