Monday, July 7th 2025

Written By Consistent Coaching .

Sorry for the early am post here! Squarespace was on the fritz last night!

A.Back Squats 2 Reps @ 85-87% x 6 sets. Rest 2-3 min between sets

B. 10 min AMRAP

10 Double Unders

1 Double DB Squat Clean Thruster 35/50 per arm

20 Double Unders

2 Double DB Squat Clean Thruster 35/50 per arm

30 Double unders

3 Double DB Squat Clean Thruster 35/50 per arm 40,4050,5 etc

C. 3 Sets;

10 Alt. Step ups - weighted

30 sec Farmer Hold- R

30 sec Farmer Hold- L

Consistent Coaching .
Next

Saturday, July 5 2025