Saturday, July 5 2025 Jul 4 Written By Consistent Coaching . A. 20 min 1 Mile Run; AMRAP in remaining time; 5 Burpees 10 Air Squats 15 Sit ups B. 20 min Stretching and mobility Consistent Coaching .
Saturday, July 5 2025 Jul 4 Written By Consistent Coaching . A. 20 min 1 Mile Run; AMRAP in remaining time; 5 Burpees 10 Air Squats 15 Sit ups B. 20 min Stretching and mobility Consistent Coaching .
