Friday July 4th 2025

A. Power Cleans 5-5-5

B. 10 min Skill work EMOM- HS holds, walks, RMU/ BMU work

B. 5 Sets;

5 Front Squats 95#

10 Push ups

5 CTB Pull ups

10 Push Press 95#

• Rest 2 min

C. Alexander Shoulder Stretch 2 min per side