Tuesday April 9,2024

We have started using the Push Press Train app! This app works similar to SugarWOD and all of your data is transferable from SugarWOD to the PushPress Train app. You will find our workouts in the members app under “Schedule” and then “Workouts.” If you need help navigating this please let us know! We will be posting the workouts to both the blog and the app for a few weeks as we transition over. Thank you for your patience as we work through all this!

Warm up

2 Sets; 

250m Row 

20 Banded Good Mornings 

10 Wall Dogs 

10 Bradford Press 

Deadlift 

3 Sets of 5 @ Moderate 

1 Set of 5 @ Heavy 

Strict Press 

3 Sets of 5 @ Moderate 

1 Set of 5 @ Heavy 

3 Sets; 

8 Pendalay Rows 

8 Lateral Rasie 

1 min Rest 

15 DB Shrug 

15  Lat Pull Down 

9 DB Shrug 

9 Lat. Pull down 

6 DB Shrug 

6 Lat. Pull Down 

+ 

ABC's- Caps 

21 Face Pulls 

abc's- Lower case

15 Face Pulls 

Abc's Cursive 

9 Face Pulls