Monday April 8,2024

We have started using the Push Press Train app! This app works similar to SugarWOD and all of your data is transferable from SugarWOD to the PushPress Train app. You will find our workouts in the members app under “Schedule” and then “Workouts.” If you need help navigating this please let us know! We will be posting the workouts to both the blog and the app for a few weeks as we transition over. Thank you for your patience as we work through all this!

A. Pulling Skill

Level 1- 5 Beat Swings + 10 sec support hold x 5 sets

Level 2- 2 CTB + 2 Ring Dips x 5 sets

Level 3- 1-5 RMU x 5 sets

B. Strength- Weighted strict pull up, work to a tough set of 4

C. Conditioning

2 RFT

800m Run

20 CTB Pull ups

40 Goblet Squats 35/50

D. Auxilary

3 Sets;

8-10 Side Lying Powell Raises per side

10 Banded Face Pulls

Bootcamp

10 Plank walk outs
30/60 sec rest
10 Barbell Back Squats
30/60 sec rest
10 Ring Rows

Workout
4 Sets;
20 Cal  Airbike
10 PU
10 Walking Lunges
5 burpee

• 2 min Rest between rounds