Thursday August 7,2025

A.20 min @ Easy Pace

400m Walk, jog, row or 1200m bike

4 TGU- R

4 TGU- L

B. 4 Sets;

5 1/2 Kneeling KB Windmills- R

5 1/2 Kneeling KB Windmills- L

10 KB Deadbug

100’ Farmer Carry