November 15, 2023

A. Bench Press 2-2-2-2-2 

B.20 min EMOM 

1- 100’ Sled Push 

2- 1 Seated Box Jump to Challeging Height every 30 sec 

3- 100’ Farmer Carry @ 70/100# per arm 

4- 30-40 sec FLR on Rings 

C.10 Back Ext on GH x 3 sets