November 14, 2023

Nov 13

Tuesday November 15th 2023

A.Compete

10 min EMOM

1- 2 Kipping HSPU to 6” Deficit

2- 10’ HS Walk, 180 Degree Turn 10’ HS Walk

Train

10 min EMOM

1- 2-3 Kipping HSPU

2- 5’ HS Walk

Sweat

10 min EMOM

1- 30 sec HS Hold

2- 5 Seated Z Press on Floor

B.For time;

21-15-9

Toes To Bar

4-3-2

Rope Climbs

C.30-20-10

DB Pull Overs

Banded Face Pulls

Consistent Coaching .

November 15, 2023