Monday July 28,2025

A. Back Squats- 3 Reps @ 85% x 3 sets, 2 Reps @ 90% x 2 sets, 1 Rep @ 95% x 1 set

B. 5 Sets;

2 Devils Press

4 DB Thrusters

60 Double Unders

35/50 Per arm

• Rest 1 min between rounds

C. 3 Sets;

10 Single Leg Barbell Hip Thrust- R

10 Single Leg Barbell Hip Thrust- L

15 Calm Shells- R

15 Clam Shells- L