December 18, 2023

There will be no classes the week of December 25-30th! With so many people away for the holidays we will be posting a fun workout for the day and offering open gym throughout the week. The following week we will have a reduced schedule to cerebrate New Years day and then our regular class schedule will resume.

A. Compete

Squat Snatch 2-2-2-2-2

Train

Power Snatch 2-2-2-2-2

Sweat

OHS 2-2-2-2-2

B. 9 mim AMRAP

6 Thrusters

6 Lateral Burpees

Compete 85/115

Train 65/95

Sweat 55/75

C1. Trap 3 Raises 15 reps x 3 sets

C2. Wall Slides 15 reps x 3 sets