Ongoing Programs
1 | Functional Fitness
Membership Options: Monthly unlimited, 3-month, 6-month, yearly and punch pass
Monthly Unlimited includes access to all classes and Open Gym
$150/Month
Join us for Functional Fitness, where we enhance your workout routine with movements designed for longevity and wellness. Think of it as your adult gym class with a focus on functional movements that improve everyday strength and functionality.
Led by expert instructors, this class fosters community and supports your health journey. Improve your strength, endurance, and flexibility through dynamic workouts that mimic real-life movements.
Suitable for all fitness levels, our Functional Fitness classes will challenge and motivate you to reach your health goals.
Class Times:
Monday: 6:00 am, noon 5:30 pm
Tuesday: 6:00 am, noon
Wednesday: 6:00 am, noon, 5:30
Thursday: Open Gym- Unlimited for monthly members
Friday: 6:00 am, noon
Saturday: 9:00 am
2 | Foundations of functional fitness
Membership Options: 6 Week Session $100
Our Foundations of Functional Fitness course breaks down essential movements, techniques, and principles, ensuring a solid grasp of fitness fundamentals. Led by experienced instructors, this class provides a supportive environment to hone your skills and build confidence.
Perfect for beginners or those refining their technique, this class covers the basic movements and exercises used in our regular programming. Learn proper form to ensure a safe and effective workout experience.
Join us to lay the groundwork for a lifetime of health and wellness.
Class Times: Thursdays: 9:00 am
3 | Youth Strength and Conditioning
Membership Options: 10 Class Punch Card $80
Join us for Youth Strength and Conditioning, a dynamic program tailored for athletes aged 8-14 aiming to enhance performance and fitness levels. Led by experienced coaches, this class focuses on developing strength, agility, and overall athleticism in a fun and supportive environment.
Through age-appropriate exercises and drills, participants learn proper techniques, improve coordination, and build confidence in their abilities. Whether your child is new to fitness or active in sports, our program is designed to help them reach their full potential and foster a lifelong love for health and wellness.
Empower the next generation of athletes to thrive both on and off the field with Youth Strength and Conditioning.
Schedule: Ongoing throughout the summer
Monday & Friday: 11:00 am
4 | Barbell Club
Membership Options: 8 Week Program $120
Join the Barbell Club to master powerlifting fundamentals and essential accessory work. Led by seasoned coaches, this 8-week session focuses on refining technique, increasing lifts, and achieving personal bests.
You'll learn proper form for the squat, bench press, deadlift, and strict press, along with targeted exercises to build strength and muscle. Suitable for all levels, from beginners to advanced lifters, our club offers comprehensive guidance and a supportive community.
Enhance your strength and technique with Barbell Club.
Schedule: June 2 - July 16
Tuesdays- 5:30 pm
8-Week PROGRAMs
5 | Kettlebell & Core
Membership Options: 8 Week Program $120
Join our dynamic Kettlebell and Core class for a full-body workout experience. Led by expert instructor Julia, this class combines kettlebell exercises with core strengthening routines to enhance functional strength and stability.
Suitable for all fitness levels, each session challenges and empowers with modifications and progressions tailored to individual pace. Say hello to a stronger, more resilient you with Kettlebell and Core.
Schedule:
Returning in September for an 8-week session
6 | Legends 65+ Class
Membership Options: 8 Week Program $120
Join our Legends 65+ class designed for older adults aiming to maintain independence and improve overall health. This 8-week session features low-impact exercises tailored to enhance mobility, balance, and strength.
Open to individuals over 65 years old, regardless of current activity level, participants work at their own pace with exercises modified to individual needs. With a focus on functional strengthening for daily activities, our class aims to enhance quality of life and support independence.
Schedule:
Tuesdays 9:00 am (July 2 - Aug 27, 2024)
8-Week PROGRAMs
Upcoming
7 | mobility
Stay tuned for our upcoming Mobility class, designed to enhance flexibility, reduce injury risk, and improve overall movement quality. Ideal for athletes and anyone seeking to expand their range of motion.
Schedule: Coming soon!