Wednesday December 13,2023

A. Deadlifts 3-3-3-3-3

B.20 min EMOM

1-2 alt. Sandball Clean over the Shoulder 80/100

2- 50’ Bear Crawl

3- 6 DB Box Step Overs 35/50/arm 20/24

4- 5 Suitcase Deadlifts- R + 50’ Carry, 5 Suitcase Deadlifts- L + 50’ Carry 50/70

C1. Back Ext 10 reps x 3 sets

C2. 10-15 GHD Sit ups x 3 sets