Tuesday July 1st CANADA DAY

Hey Everyone well that is 1/2 way through 2025 and it is SUMMER Yahooooooooo.

Warm up - 2 sets of

400m run

5 downdog slow lower to cobra

10 Pass throughs

Get after it with 5 Sets of 10 Reps

Strict shoulder press barbell/DB

Candle sticks

Where is the Beach 3 sets of 8 reps

• Lateral raises per arm

• Strict T2B

• Seated Arnold shoulder press

• Russian Twists

Blue Bridge Flaunting 2 sets of

• 10 Banded wood chops/side

• 10 KB snatches/arm