Saturday July 19,2025

Jul 18

Written By Consistent Coaching .

Community Workout!

400m Run

40 KBS 35/50

400m run

40 Single arm KB Front Rack Walking Lunges 35/50

400m Run

40 Burpees

400m Run

40 Goblet Squats 35/50

400m Run

40 Sit ups

400m run

Consistent Coaching .

Friday July 18,2025

Wednesday July 16, 2025