November 17, 2023 Nov 16 Written By Consistent Coaching . A.Back Rack Reverse Lunges 10 alt. Reps x 5 sets B. For Time:30 Hang Power Cleans (135/95)20 Bar-Facing Buprees1,000 Meter RunTime Cap: 10 Minutes Consistent Coaching .
November 17, 2023 Nov 16 Written By Consistent Coaching . A.Back Rack Reverse Lunges 10 alt. Reps x 5 sets B. For Time:30 Hang Power Cleans (135/95)20 Bar-Facing Buprees1,000 Meter RunTime Cap: 10 Minutes Consistent Coaching .
