Monday March 18,2024

Mar 17

A.Deadlift- Work to a tough single

B. 5 RFT

200m Run

5 Pull ups

10 Push ups

15 Air Squats

C. 3 Sets;

10 Alt. Single Leg Romanian Deadlifts

30 Sec High Kneeling Double KB Front Rack Hold

1 min Rest

Bootcamp

Strength

4 sets

DB Bicep Curls

30-60 sec rest

Goblet Squat

30-60 sec rest

Push up's

Workout 3 rounds

1 min skip

30 sec rest

1 min wall sit ( with a 10lb plate?)

30 sec rest

1 min Bike

30 sec rest

1 min med ball slam

30 sec rest

1 min Max hang

Tuesday March 19,2024