Friday January 12,2024

A. 10 min Skill Work

B. 1 set every 90 sec x 10 sets

1 Above Knee Hang Power Clean

1 Below Knee Hang Power Clean

1 Power Clean

1 Jerk

C. 1 Round Every 2 min x 5 sets

5 CTB Pull ups

3 Power Clean and OH 105/155

1 Rope Climb

D. Sleeper stretch 2 min per side. 1 min passive, 1 min active